Perfect Woman Magazine & Events

World Sleep Day: Celeb urge people to control their screen time, sleep well to take good care of their mental and physical health

Pranitaa Pandit:

It’s not very good to mention that it is somewhat true that a few people have been experiencing this issue, can’t sleep at night, up until now. Several of my friends in the industry are also dealing with the same issues. And speaking for myself, I do occasionally experience this issue when I don’t feel asleep till two in the morning despite having plans for the following day. Nonetheless, I believe it should never become a habit. Thus, I make every effort. And to do that, I engage in yoga, meditation, and breathing exercises, which all help me maintain mental focus and find peace. So anytime I’m in bed, I dim the lights and just fall asleep. And I try to get 7-8 hours of good sleep every night. We need it for our mental peace and for brain cells to work properly the following day.

By Jyothi Venkatesh & Perfect Woman Magazine